Weigh In record (no journal entry) for 23 September 2021
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53.5 kg
Lost so far: 34.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1278 kcal
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Fat: 56.21g | Prot: 63.68g | Carbs: 132.61g.
Breakfast: Kopiko Lucky Day. Lunch: Maizenaku Tepung Pati Jagung, Nasi Putih, Royco Ayam Saus Telur Asin, Pronas Beef Luncheon , Bertolli Olive Oil, Quaker Instant Oatmeal, Kembang Kol. Dinner: Telur Rebus, Kanzler Singles Mini. Snacks/Other: Susu Kedelai. more...
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Losing 0.7 kg a Week
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hannaoviliafayola's Weight History
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