Weigh In record (no journal entry) for 22 September 2021
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77.9 kg
Lost so far: 3.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1149 kcal
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Fat: 48.14g | Prot: 119.19g | Carbs: 49.13g.
Breakfast: Egg (Whole) , FairPrice Low Fat Milk, Herbalife Nutritional Shake Mix Dutch Chocolate. Lunch: Fish Soup, Cooked Chinese Cabbage, Minced Pork (Cooked) , Onions , Egg (Whole) . Dinner: FairPrice Low Fat Milk, Chicken Breast (Skin Not Eaten), Herbalife Nutritional Shake Mix Tropical Fruit. more...
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Gaining 0.5 kg a Week
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Janetyeo76's Weight History
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