Weigh In record (no journal entry) for 22 September 2021
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53.6 kg
Lost so far: 34.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1320 kcal
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Fat: 50.96g | Prot: 70.01g | Carbs: 135.25g.
Breakfast: Kopiko Lucky Day. Lunch: Mentimun (dengan Kulit), Selada Daun Hijau, Uleg Sambal Pedas, Finna Sambal Bawang, Daging Babi, Nasi Putih. Dinner: Kanzler Singles Mini, Buah Naga, Telur Rebus, Apel Fuji. Snacks/Other: Cimory Squeeze Yoghurt, Nutriology Granola Mixed Berries. more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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