my.gsag's Journal, 21 Sep 21

Weigh In record (no journal entry) for 21 September 2021
44.9 kg Lost so far: 12.1 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:
1390 kcal Fat: 70.93g | Prot: 89.78g | Carbs: 55.49g.   Breakfast: Earth Gift Organic Organic Extra Virgin Coconut Oil, Milk (Whole Milk), Nescafe Redmug Coffee. Lunch: ILE Dr France Brie Au Blue Brie Au Blue Cheese, Flaxseed Cracker Savory keto. Dinner: Cooked Okra (from Fresh, Fat Not Added in Cooking), Chicken (Skin Eaten). Snacks/Other: Sweet Dessert Wine , Family Mart Milk Bread. more...
Losing 0.1 kg a Week

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my.gsag's Weight History


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