Weigh In record (no journal entry) for 21 September 2021
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44.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1390 kcal
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Fat: 70.93g | Prot: 89.78g | Carbs: 55.49g.
Breakfast: Earth Gift Organic Organic Extra Virgin Coconut Oil, Milk (Whole Milk), Nescafe Redmug Coffee. Lunch: ILE Dr France Brie Au Blue Brie Au Blue Cheese, Flaxseed Cracker Savory keto. Dinner: Cooked Okra (from Fresh, Fat Not Added in Cooking), Chicken (Skin Eaten). Snacks/Other: Sweet Dessert Wine , Family Mart Milk Bread. more...
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Losing 0.1 kg a Week
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