Weigh In record (no journal entry) for 21 September 2021
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104 kg
Lost so far: 21 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1683 kcal
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Fat: 48.44g | Prot: 124.14g | Carbs: 195.75g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Subway 鮮嫩雞柳潛艇堡, Subway 嫩蛋餅, Subway 甜蔥醬, Myprotein 乳清蛋白（黑巧克力）, Zespri 黃金奇異果, 光泉 燕麥高纖無糖鮮豆漿. more...
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Losing 2.1 kg a Week
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