Weigh In record (no journal entry) for 20 September 2021
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104.3 kg
Lost so far: 20.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1556 kcal
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Fat: 80.25g | Prot: 118.88g | Carbs: 147.24g.
Dinner: 愛上新鮮 川味煙燻無骨鳳爪(微辣), Myprotein 乳清蛋白（黑巧克力）, Zespri 黃金奇異果, 統一 巷口乾麵（麻醬）, 馬偕 紅豆桂圓紫米粥, 光泉 燕麥高纖無糖鮮豆漿, 滷蛋, 小白菜. more...
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Losing 0.5 kg a Week
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