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9/18～覺得體重計壞掉了🤣🤣🤣
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41.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1244 kcal
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Fat: 52.26g | Prot: 73.04g | Carbs: 128.80g.
Breakfast: 瑞穗 低脂鮮乳, 黑咖啡. Lunch: 炒青菜, 韭菜花, 卜蜂 人參燉雞湯, 豬腰. Dinner: 油桃, 絲瓜, 中華 嫩豆腐, 金針菇. Snacks/Other: 奧瑪 芋泥寶盒, 柚子, 義美 芝麻禮餅, 犁記 綠豆小月餅. more...
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1535 kcal
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Exercise:
打羽球 - 2 hours, Working - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 1.4 kg a Week
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