Weigh In record (no journal entry) for 18 September 2021
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77.6 kg
Lost so far: 4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1290 kcal
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Fat: 43.78g | Prot: 109.19g | Carbs: 110.41g.
Breakfast: Marigold Peel Fresh Guava Juice Drink Less Sugar, Egg (Whole) . Lunch: UFC Almond Milk, Herbalife Nutritional Shake Mix Tropical Fruit. Dinner: Cooked Mushrooms (Fat Added in Cooking), Canned Quail Egg, Shrimp (Cooked), Fish, Fish Ball, Vermicelli, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten), Pork. Snacks/Other: Grapes. more...
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Gaining 0.7 kg a Week
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Janetyeo76's Weight History
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