Weigh In record (no journal entry) for 18 September 2021
|
49.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
629 kcal
|
Fat: 19.78g | Prot: 42.73g | Carbs: 70.71g.
Breakfast: 拿鐵咖啡, 遠洋牌 水煮鮪魚, 雞蛋（整個）, 7-11 冰烤地瓜, 牛頭牌 玉米罐頭, 酪梨. Lunch: 太平洋鱈魚, 燙青菜, 八方雲集 招牌水餃. Snacks/Other: 珍珠, 茶（無糖）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|