Weigh In record (no journal entry) for 17 September 2021
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77.5 kg
Lost so far: 4.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1404 kcal
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Fat: 54.56g | Prot: 93.19g | Carbs: 123.13g.
Breakfast: Croissant, Marigold Peel Fresh Guava Juice Drink Less Sugar, Lim Kee Siew Mai. Lunch: Marigold Peel Fresh Guava Juice Drink Less Sugar, Egg (Whole) , Bean Sprouts, Chicken Drumstick (Skin Not Eaten). Dinner: Fried Pork, Spinach , Fish Soup, White Rice. Snacks/Other: Royce Pure Chocolate, Herbalife Nutritional Shake Mix Dutch Chocolate, Pauls Natural Set Yoghurt. more...
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Losing 1.4 kg a Week
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Janetyeo76's Weight History
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