Weigh In record (no journal entry) for 17 September 2021
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104.5 kg
Lost so far: 20.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1643 kcal
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Fat: 75.32g | Prot: 90.62g | Carbs: 152.55g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 家樂福 鹹豬肉, 花枝, 炒花菜, 炒高麗菜. Snacks/Other: 小潘 蛋黃酥, 小潘 蛋黃酥, 呷百二 手燒南瓜子煎餅. more...
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Losing 0.4 kg a Week
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