Weigh In record (no journal entry) for 16 September 2021
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77.7 kg
Lost so far: 3.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1010 kcal
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Fat: 33.55g | Prot: 89.22g | Carbs: 87.15g.
Breakfast: Egg (Whole), Marigold Peel Fresh Guava Juice Drink Less Sugar. Lunch: Plum, Chicken Breast Meat, Brown Rice, Cooked Brussels Sprouts (from Frozen), Marigold Peel Fresh Guava Juice Drink Less Sugar, Egg (Whole) . Dinner: Chicken Stock Cubes (Dry, Dehydrated) , Cooked Chinese Cabbage, Brown Rice, Sunshine Sutchi Fillet. more...
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Losing 2.8 kg a Week
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Janetyeo76's Weight History
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