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9/16早安～9月中紀錄一下（連假的開始😆😆😆）
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42.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1214 kcal
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Fat: 38.96g | Prot: 69.31g | Carbs: 160.12g.
Breakfast: 黑咖啡, 全麥饅頭, 新勝裕 無糖黑芝麻醬, 肉鬆, 瑞穗 低脂鮮乳. Lunch: 炒青菜, 蛋花湯, 小魚乾, 豆干. Dinner: 韭菜花, 大漢 傳統板豆腐, 全聯 黑木耳, 玉米筍. Snacks/Other: MOS 熱紅茶, 全聯 珍珠芭樂, 桂冠 紅棗蓮子銀耳湯, 華元 海苔堅果三明治. more...
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1547 kcal
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Exercise:
打羽球 - 2 hours, Working - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.1 kg a Week
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