Weigh In record (no journal entry) for 15 September 2021
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1372 kcal
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Fat: 62.09g | Prot: 47.34g | Carbs: 160.55g.
Breakfast: 星巴克 (Starbucks) 棉花糖巧克力手工餅乾, Costco 奶油口味瑪德蓮蛋糕, 梨, 橘子, 牛奶. Lunch: 生菜, 全家 排骨酥, 雞蛋（整個）, 瑞穗 全脂鮮乳 (230毫升), 泰山 仙草凍, 煮熟的椰菜花（烹飪中不加油）, 7-11 雙蔬鮪魚御飯糰. Dinner: 炸魷魚, 豆漿, 炒杏鮑菇, 巴馬芝士（切絲狀）, 漢坊 什錦堅果塔, 炸薯條. more...
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Losing 0.9 kg a Week
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akitsueee's Weight History
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