Weigh In record (no journal entry) for 15 September 2021
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49.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1259 kcal
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Fat: 49.58g | Prot: 73.70g | Carbs: 126.15g.
Breakfast: 艾多美 芝麻海苔酥, T世家 抹茶粉, 瑞穗 全脂鮮乳 (230毫升), 無糖豆漿, 蘋果. Lunch: 紫菜蛋花湯, 雞腿, 路易莎 培根起司蛋磚壓三明治. Dinner: 7-11 鹽酥雞, 全聯 滷味拼盤, 桂格(Quaker) 經典大燕麥片, 滷蛋, 八方雲集 古早味乾麵, 麻古茶坊 鐵觀音拿鐵. more...
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steady weight
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