Weigh In record (no journal entry) for 15 September 2021
|
78.1 kg
Lost so far: 3.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1130 kcal
|
Fat: 47.84g | Prot: 107.70g | Carbs: 62.22g.
Breakfast: Marigold Peel Fresh Guava Juice Drink Less Sugar, Egg (Whole) . Lunch: Onions, Marigold Peel Fresh Guava Juice Drink Less Sugar, Lettuce, Chicken Breast Meat, Egg (Whole). Dinner: Cooked Brussels Sprouts (from Frozen), Marigold Peel Fresh Guava Juice Drink Less Sugar, Pork (Lean Only Eaten), Egg (Whole). Snacks/Other: UFC Almond Milk, Herbalife Nutritional Shake Mix Tropical Fruit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janetyeo76's Weight History
|