Weigh In record (no journal entry) for 15 September 2021
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104.6 kg
Lost so far: 20.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1651 kcal
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Fat: 69.35g | Prot: 89.44g | Carbs: 171.68g.
Lunch: 全聯 香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 豬頭肉, 炒空心菜, 煎蛋, 炒高麗菜. Snacks/Other: 呷百二 手燒南瓜子煎餅. more...
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Losing 0.4 kg a Week
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