Weigh In record (no journal entry) for 13 September 2021
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1224 kcal
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Fat: 36.19g | Prot: 42.71g | Carbs: 105.48g.
Breakfast: Costco 科克蘭無調味綜合堅果, 蘋果. Lunch: 7-11 一日野菜農夫十蔬沙拉, 牛奶, 酪梨, 弘爺 肉鬆蛋餅. Dinner: 豆干, Miss Energy 清滷牛腱. Snacks/Other: 蜜桃. more...
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steady weight
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