Weigh In record (no journal entry) for 12 September 2021
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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708 kcal
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Fat: 25.50g | Prot: 29.70g | Carbs: 83.30g.
Breakfast: 7-11 中熱拿, 7-11 御選肉鬆飯糰. Lunch: 7-11 石安牧場溫泉蛋, 7-11 凱撒風味雞肉蔬菜捲. more...
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steady weight
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