Weigh In record (no journal entry) for 12 September 2021
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53.7 kg
Lost so far: 34 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1421 kcal
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Fat: 59.10g | Prot: 63.05g | Carbs: 158.27g.
Breakfast: Yupi Neon Stix, Nutriology Banana Green Tea, Cimory Squeeze Yoghurt. Lunch: Telur Rebus, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Kecambah, Sawi Hijau, Ayam Goreng, Bertolli Olive Oil, Bamboe Bumbu Nasi Goreng, Nasi Putih. Dinner: Jagung Manis Kuning, Apel Fuji, Kanzler Singles Mini. Snacks/Other: Telur Rebus, Putih Telur. more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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