Weigh In record (no journal entry) for 03 September 2021
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1531 kcal
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Fat: 38.84g | Prot: 143.40g | Carbs: 153.66g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, 館長水解高蛋白 香草口味. Dinner: 全家 五穀飯, 館長水解高蛋白 香草口味, 原萃 雲間烏龍茶. more...
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steady weight
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ChrisRapha's Weight History
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