Weigh In record (no journal entry) for 09 September 2021
|
50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
988 kcal
|
Fat: 31.33g | Prot: 71.51g | Carbs: 114.73g.
Breakfast: 義美 芝麻包子, 黑咖啡, 蘋果. Lunch: 卜蜂 義式香草雞胸肉, 飯, 地瓜葉. Dinner: 蜜桃, 蒸南瓜, 炒空心菜, 鼎泰豐 元盅牛肉湯. Snacks/Other: 葡萄, Costco 科克蘭無調味綜合堅果. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|