Weigh In record (no journal entry) for 09 September 2021
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77.8 kg
Lost so far: 3.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1354 kcal
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Fat: 45.64g | Prot: 118.98g | Carbs: 112.85g.
Breakfast: Grated Cheddar Cheese, Butter Croissants. Lunch: Sunshine Sutchi Fillet, Broccoli, Egg (Whole). Dinner: Chwee Kueh, Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast Meat (Roasted, Cooked), San Remo Wholemeal Spirals Pasta. Snacks/Other: Herbalife Nutritional Shake Mix Tropical Fruit. more...
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Losing 1.4 kg a Week
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Janetyeo76's Weight History
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