Weigh In record (no journal entry) for 08 September 2021
|
78 kg
Lost so far: 3.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1345 kcal
|
Fat: 47.34g | Prot: 157.49g | Carbs: 64.98g.
Breakfast: Peanut Butter, Herbalife Nutritional Shake Mix Dutch Chocolate, Lowfat Plain Yoghurt. Lunch: Grated Cheddar Cheese, Shrimp (Cooked), Cherry Tomatoes, Cooked Mushrooms (from Fresh), Hard-Boiled Egg, Chicken Breast Meat, Cos or Romaine Lettuce . Dinner: Onions, Egg (Whole) , Chicken Stock Cubes (Dry, Dehydrated) , Cooked Cauliflower (from Fresh), Loin Pork Roast (Lean Only Eaten). Snacks/Other: Almond Milk, Herbalife Nutritional Shake Mix Tropical Fruit. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janetyeo76's Weight History
|