Weigh In record (no journal entry) for 08 September 2021
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50.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1305 kcal
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Fat: 41.89g | Prot: 56.54g | Carbs: 169.02g.
Breakfast: 台灣比菲多 質立希臘式優格（無加糖）, 日清 (Nissan) 日清宇治抹茶綜合水果穀物脆, Costco 科克蘭無調味綜合堅果, 蘋果. Lunch: 煎雞蛋, 飯, 地瓜葉, 北海道 小粒納豆. Dinner: Miss Energy 清滷牛腱. Snacks/Other: 大椰棗乾, 枸杞, 台糖 黑糖薑母茶. more...
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Losing 2.8 kg a Week
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