Weigh In record (no journal entry) for 07 September 2021
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78.4 kg
Lost so far: 3.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1427 kcal
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Fat: 38.95g | Prot: 134.24g | Carbs: 126.08g.
Breakfast: Herbalife Nutritional Shake Mix Dutch Chocolate, Sweet Potato. Lunch: Cos or Romaine Lettuce , Grated Cheddar Cheese, Chicken Breast Meat (Roasted, Cooked) , Sunshine Extra Fine Wholemeal Hot Dog Bun, Cherry Tomatoes, Dill Cucumber Pickles, Minced Beef. Dinner: King Oyster Mushroom, Brown Rice, Steak (Lean Only Eaten), Cooked Brussels Sprouts (from Frozen). more...
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steady weight
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Janetyeo76's Weight History
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