Weigh In record (no journal entry) for 06 September 2021
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45.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1017 kcal
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Fat: 67.33g | Prot: 77.38g | Carbs: 23.14g.
Breakfast: Choco OMbre butter cake KETO, Liberty cheese Basque burn cheesecake, Nescafe Redmug Coffee, Rasaku Coconut Cream Extra Rich. Lunch: 8 pcs Oat fiber + vital gluten + flaxseed bun, Tofu Skin, Pork, Egg. more...
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Losing 0.6 kg a Week
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