Weigh In record (no journal entry) for 06 September 2021
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1576 kcal
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Fat: 57.63g | Prot: 104.38g | Carbs: 163.09g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 番茄, 煎雞蛋, 瓜瓜園 紫心冰烤蕃薯. Lunch: 蘋果. Dinner: 鱈魚, 牛肩胛（瘦肉，0.3厘米脂肪）, 炒雞蛋（整個）, 桂格(Quaker) 免浸泡五穀飯, 炒杏鮑菇, 煮熟的綠色椰菜. more...
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Gaining 0.7 kg a Week
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