Weigh In record (no journal entry) for 06 September 2021
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105.5 kg
Lost so far: 19.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1618 kcal
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Fat: 46.73g | Prot: 125.91g | Carbs: 179.33g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Myprotein 乳清蛋白（黑巧克力）, 光泉 燕麥高纖無糖鮮豆漿, Zespri 黃金奇異果, 花椰菜, 小黃瓜, 四季豆, 杏鲍菇, 有皮雞胸肉, 雞胗. Snacks/Other: 依蕾特 鮮奶布丁. more...
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Losing 0.8 kg a Week
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