Weigh In record (no journal entry) for 05 September 2021
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78.4 kg
Lost so far: 3.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1330 kcal
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Fat: 46.85g | Prot: 160.11g | Carbs: 60.44g.
Breakfast: Mild Grated Cheese, White Mushrooms (Stir-Fried) , Egg Omelette. Lunch: Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Haitian Seafood Flavored Soy Sauce, Mekong Vietnam Rice Paper, Red Leaf Lettuce, Shrimp (Cooked), Dill Cucumber Pickles, Cherry Tomatoes. Dinner: Mashed Potato (from Fresh), Shrimp (Cooked), Hard-Boiled Egg , Dory, Cooked Brussels Sprouts (from Frozen). Snacks/Other: MariGold Low Fat Milk, Herbalife Nutritional Shake Mix Tropical Fruit. more...
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Losing 2.8 kg a Week
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Janetyeo76's Weight History
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