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List of yesterday’s food
- krayasart 195g : 600cal
- papaya salad : 240g : 100cal
- streamed potato 400g : 300cal
- longan 400g : 240cal
Net calories: ~1300cal
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72.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1438 kcal
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Fat: 3.49g | Prot: 18.79g | Carbs: 336.66g.
Breakfast: Watermelon, Longans , Roza Tomato Ketchup , Wai Wai Rice Vermicelli . Lunch: ส้มตำ. Dinner: Grape, Longans . Snacks/Other: Apple. more...
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Losing 3.5 kg a Week
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Nate5678's Weight History
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