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After a long while, I’ve been trying to lose weight with my instinct, not tracking my calories. It turned out I don’t gain weight, but I don’t lose weight too.
So now I’m coming back to collect all the data about my diet to lose weight. I’m not gonna believe in my instinct to lose weight anymore.
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1218 kcal
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Fat: 0.96g | Prot: 13.06g | Carbs: 127.60g.
Breakfast: ส้มตำ, กระยาสารท. Lunch: Purple Potato. Snacks/Other: Longans . more...
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Losing 0.1 kg a Week
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