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我發現，我疫苗打完之後，一路狂吃狂漲秤，還一直偏頭痛。可以了吧，一個月囉。希望這個月能好一點啊😅😅😅
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85.5 kg
Lost so far: 25.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2771 kcal
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Fat: 113.18g | Prot: 127.26g | Carbs: 299.80g.
Breakfast: 肯德基 (KFC) 咔啦雞腿堡, 全聯 加味溫泉玉子, 富統 鮮嫩雞胸肉 (65克), 全家 大杯冰拿鐵. Lunch: 全聯 梅花肉, 杏鲍菇, 全家 白飯, Wasuka 特級牛奶威化捲, Wasuka 特級起司威化捲, 炸薯條, 咖喱醬（乾狀，脱水）, 炸雞排, 煮熟的綠色椰菜. Snacks/Other: 草仔粿. more...
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Gaining 0.5 kg a Week
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 Comments
01 Sep 21 by member: karl-wu
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01 Sep 21 by member: 尼歐NEO
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那..我真沒招能給建議了..祝早點恢復！我之前是這樣調整好..目前打完第兩劑..
01 Sep 21 by member: karl-wu
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嗯，感謝🙏慢慢來，狀況不嚴重，撐撐看，應該會慢慢變好
01 Sep 21 by member: 尼歐NEO
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05 Sep 21 by member: josephc0917
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