Weigh In record (no journal entry) for 01 September 2021
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1282 kcal
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Fat: 44.43g | Prot: 38.83g | Carbs: 188.29g.
Breakfast: Frisian Flag Susu Uht Full Cream, Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (1). Lunch: Spinach , Egg White, Fried Egg, Alfamart Nasi Merah. Dinner: Mango, Papaya. Snacks/Other: Monde Genji Original Pie. more...
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Losing 0.6 kg a Week
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tasyanggraini's Weight History
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