tasyanggraini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 4: 4976 * 226%
Fat:
 
Prot:
 
Carbs:
288.28g
 
290.21g
 
287.93g
- -
January 2024
Sun 14: 947 * 43%
Fat:
 
Prot:
 
Carbs:
37.02g
 
88.44g
 
67.07g
- -
Mon 8: 1160 * 53%
Fat:
 
Prot:
 
Carbs:
30.99g
 
65.75g
 
155.64g
- -
October 2022
Mon 17: 181 * 8%
Fat:
 
Prot:
 
Carbs:
10.05g
 
19.77g
 
1.25g
- -
Sun 16: 631 * 29%
Fat:
 
Prot:
 
Carbs:
22.05g
 
31.77g
 
73.25g
- -
February 2022
Fri 11: 782 * 36%
Fat:
 
Prot:
 
Carbs:
27.69g
 
48.19g
 
79.49g
- -
November 2021
Mon 29: 400 * 18%
Fat:
 
Prot:
 
Carbs:
2.57g
 
57.43g
 
30.57g
- -
Sun 28: 975 * 44%
Fat:
 
Prot:
 
Carbs:
40.58g
 
43.38g
 
115.72g
- -
Thu 11: 968 * 44%
Fat:
 
Prot:
 
Carbs:
39.39g
 
20.53g
 
130.99g
- -
Wed 10: 1648 * 75%
Fat:
 
Prot:
 
Carbs:
45.71g
 
69.76g
 
236.70g
- -
October 2021
Mon 25: 412 * 22%
Fat:
 
Prot:
 
Carbs:
13.90g
 
13.02g
 
61.57g
- -
Wed 20: 462 * 24%
Fat:
 
Prot:
 
Carbs:
16.99g
 
9.26g
 
69.84g
- -
Sun 3: 482 * 25%
Fat:
 
Prot:
 
Carbs:
19.85g
 
17.69g
 
55.02g
- -
September 2021
Wed 29: 773 * 41%
Fat:
 
Prot:
 
Carbs:
24.98g
 
68.45g
 
67.73g
- -
Tue 28: 1438 * 76%
Fat:
 
Prot:
 
Carbs:
58.35g
 
64.39g
 
168.23g
- -
Mon 27: 1453 * 76%
Fat:
 
Prot:
 
Carbs:
56.52g
 
87.52g
 
144.55g
- -
Wed 22: 963 * 51%
Fat:
 
Prot:
 
Carbs:
38.84g
 
23.77g
 
125.39g
- -
Tue 21: 875 * 46%
Fat:
 
Prot:
 
Carbs:
35.34g
 
32.12g
 
105.00g
- -
Mon 20: 1267 * 67%
Fat:
 
Prot:
 
Carbs:
37.10g
 
89.36g
 
139.54g
- -
Sat 11: 898 * 47%
Fat:
 
Prot:
 
Carbs:
23.93g
 
93.92g
 
68.99g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.