Weigh In record (no journal entry) for 29 August 2021
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45.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 58.73g | Prot: 58.53g | Carbs: 13.74g.
Breakfast: Nescafe Redmug Coffee, Rasaku Coconut Cream Extra Rich. Lunch: Steamed Fresh Pumpkin, Lard , Mature Onions, Pork Liver , Shoulder Pork Roast (Lean and Fat Eaten). more...
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Losing 1.4 kg a Week
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