Weigh In record (no journal entry) for 27 August 2021
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46.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 84.87g | Prot: 49.86g | Carbs: 28.90g.
Breakfast: Nescafe Redmug Coffee, Rasaku Coconut Cream Extra Rich. Lunch: Lard , Liberty cheese Basque burn cheesecake, Cooked Fish, Chinese Cabbage, Madras beef curry Aug. more...
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Gaining 0.5 kg a Week
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