Weigh In record (no journal entry) for 23 August 2021
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 66.84g | Prot: 163.60g | Carbs: 113.56g.
Breakfast: UCC 黑咖啡. Lunch: 館長水解高蛋白 香草口味, 7-11 石安牧場溫泉蛋, 萬歲牌 沛力堅果種子. Dinner: 八方雲集 黃金豆腐, 八方雲集 新蔬食鍋貼, 八方雲集 田園蔬菜水餃. Snacks/Other: 八方雲集 無糖豆漿. more...
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Gaining 9.8 kg a Week
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ChrisRapha's Weight History
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