Weigh In record (no journal entry) for 25 August 2021
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 75.94g | Prot: 168.20g | Carbs: 157.86g.
Breakfast: UCC 黑咖啡, UCC 黑咖啡. Lunch: 愛之味 牛奶花生 (340克), 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長水解高蛋白 香草口味. Dinner: 八方雲集 黃金豆腐, 八方雲集 新蔬食鍋貼, 八方雲集 田園蔬菜水餃. Snacks/Other: 館長水解高蛋白 香草口味. more...
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Losing 2.1 kg a Week
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ChrisRapha's Weight History
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