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早安～8/27快8月底了⋯⋯（時間過的真快）
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42.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 47.00g | Prot: 63.40g | Carbs: 145.34g.
Breakfast: 星巴克 (Starbucks) 果乾核桃麵包, 肉鬆, 黑咖啡, 瑞穗 低脂鮮乳. Lunch: 小黃瓜, 韓式泡菜, 全聯 黃豆芽, 上口美食 酸辣湯. Dinner: 全聯 黑木耳, 大白菜, 水煮蛋, 紅蘿蔔. Snacks/Other: 上豐 五穀堅果海苔脆片, 高岡屋 嚴選半切味付海苔, MOS 熱紅茶, 玉樹五穀本舖 芝麻米餅. more...
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1559 kcal
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Exercise:
打羽球 - 2 hours, Working - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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