Weigh In record (no journal entry) for 25 August 2021
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 34.34g | Prot: 102.11g | Carbs: 90.27g.
Breakfast: Muscle First Gold Pro Isolate, Lettuce, Egg White, Fried Egg, Sari Roti Roti Tawar (2). Lunch: Lettuce, Beef Rendang, Cooked Rice. Dinner: Peanut Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Durian (Raw or Frozen) . more...
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Losing 0.2 kg a Week
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tasyanggraini's Weight History
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