Micgetsfit's Journal, 10 Mar 14

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Weigh In record (no journal entry) for 10 March 2014

55.5 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2014:

1473 kcal

Fat: 41.11g | Prot: 126.64g | Carbs: 151.27g. Breakfast: Body & Fit Smart Shake. Lunch: Cherry Tomatoes, Pears, Toasted Whole Wheat Bread. Dinner: Pork Roast (Lean Only Eaten), Brown Bread, Pickles. Snacks/Other: Tap Water. more...

1476 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Micgetsfit's Weight History

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Micgetsfit's Journal, 10 Mar 14

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Micgetsfit's Weight History