Weigh In record (no journal entry) for 20 August 2021
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55.2 kg
Lost so far: 32.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 58.00g | Prot: 53.43g | Carbs: 183.84g.
Breakfast: Wortel, Tomat Merah. Lunch: Mentimun (dengan Kulit), Finna Kerupuk Udang Rasa Rumput Laut, Telur, Bamboe Bumbu Empal, Tempe, Daging Sapi, Cabai Merah atau Rawit, Bertolli Extra Virgin Olive Oil, Bamboe Rawon, Nasi Putih. Dinner: NUDE Chocolate Peanut Butter, NUDE Original Peanut Butter, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Cimory Squeeze Yoghurt, Jeruk, Apel Fuji. more...
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Losing 0.7 kg a Week
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hannaoviliafayola's Weight History
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