Weigh In record (no journal entry) for 08 March 2014
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55.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 25.59g | Prot: 67.18g | Carbs: 188.80g.
Breakfast: Veggie Burgers, Cheddar Cheese, Brown Bread, Body & Fit Smart Shake. Lunch: Brown Bread, Lettuce, Cherry Tomatoes, Pears. Dinner: Brown Bread, Zucchini, Kale. Snacks/Other: Pears, Cherry Tomatoes. more...
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1755 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 6 hours and 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Micgetsfit's Weight History
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