Weigh In record (no journal entry) for 06 March 2014
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55.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 49.93g | Prot: 54.28g | Carbs: 227.04g.
Breakfast: Body & Fit Smart Shake. Lunch: Pears, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: Iceberg Lettuce (Includes Crisphead Types), Hummus, Flour Tortilla. Snacks/Other: Oreo Oreo, Chocolate Muffin, Plain Yogurt. more...
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1423 kcal
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Exercise:
Shopping - 12 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 25 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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Micgetsfit's Weight History
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