Weigh In record (no journal entry) for 14 August 2021
|
108.7 kg
Lost so far: 16.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 69.78g | Prot: 126.70g | Carbs: 181.61g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 芭樂, Zespri 黃金奇異果, 三色蛋, 豆皮, 花椰菜, Myprotein 乳清蛋白（黑巧克力）, 統一 統一陽光黃金豆無加糖豆漿. Snacks/Other: 協發行 黃金泡菜, 協發行 黃金海帶絲, 協發行 木耳絲, 協發行 杏鮑菇泡菜. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|