Weigh In record (no journal entry) for 13 August 2021
|
45.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 64.82g | Prot: 50.03g | Carbs: 15.30g.
Breakfast: Emborg Whipping Cream 35.1% Fat, Nescafe Redmug Coffee. Lunch: Elle & Vire Cream Cheese Real French Style Baking & Spreading , Kimchi, Lard, Egg. Dinner: Sugar, Lard , Tofu Skin, Pork Chops (Center Loin, Bone-In, Cooked, Braised) . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|