Weigh In record (no journal entry) for 12 August 2021
|
49.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
266 kcal
|
Fat: 10.01g | Prot: 10.38g | Carbs: 35.70g.
Breakfast: 櫻桃, 小黃瓜, 瑞穗 全脂鮮乳 (230毫升), 泡菜, 雞蛋（整個）, 蘋果, 小人物 低脂燕麥奶, 黑咖啡. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|