Weigh In record (no journal entry) for 12 August 2021
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 48.09g | Prot: 51.61g | Carbs: 225.25g.
Breakfast: Fried Sweetpotato, Cheese Croissant. Lunch: Indofood Kecap Asin, Bango Kecap Manis, Egg White, Egg, Cooked Rice. Dinner: BreadTalk Raisin Bread. Snacks/Other: Nabati Maxi Hazelnut, Cimory Squeeze Yoghurt, Banana, Granola, Muscle First Gold Pro Isolate Chocolate Soul, Dried Chia Seeds , Quaker Oat. more...
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steady weight
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tasyanggraini's Weight History
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