Weigh In record (no journal entry) for 04 March 2014
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55.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 101.92g | Prot: 82.44g | Carbs: 207.41g.
Breakfast: Brown Bread, Mission Flour Tortillas (Fajita Size), Cheddar or American Cheese (Low Sodium, Pasteurized). Lunch: Bananas, Cheddar Cheese, Brown Bread. Dinner: Cooked Spinach (from Fresh), White Table Wine, Roasted Duck (Skin Eaten), HEB Traditional Hummus, Mission Foods Flour Tortillas Soft Taco Size, Publix Green Bell Pepper, Iceberg Lettuce (Includes Crisphead Types), Lipton Tomato Cup-A-Soup. Snacks/Other: White Chocolate, Tortilla Corn Chips. more...
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2092 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 9 hours and 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Micgetsfit's Weight History
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